Practicing Gratitude: A Path to Mental Wellness
In a world that often feels overwhelming and chaotic, cultivating a sense of gratitude can be a powerful tool for improving mental...
top of page
.png)
Search
Oct 33 min read
Understanding ADHD: Empowering Parents with Effective Hacks for ADHD Awareness Month
October is ADHD Awareness Month, a time to educate ourselves about Attention Deficit Hyperactivity Disorder (ADHD), its challenges, and...
7 views0 comments
Sep 92 min read
September is Suicide Prevention & Awareness Month
During the month of September, communities across the country come together during National Suicide Prevention & Awareness Month to raise...
16 views0 comments
Sep 22 min read
Raise Awareness this Suicide Prevention Month
September is Suicide Prevention Month, a time to raise awareness about the warning signs and risk factors associated with suicide. It's...
7 views0 comments
Jul 302 min read
Prioritize mental health as students head back to school
As students head back to school after a long break, it's important to prioritize their mental health and well-being. The transition back...
7 views0 comments
Jul 102 min read
July is Minority Mental Health Awareness Month
Mental health is a topic that affects everyone, regardless of race or ethnicity. However, minority communities often face unique...
11 views0 comments
Jun 192 min read
Breaking Through Task Force has made additional Mental Health & Wellness Resources available in Dare County Libraries
In an effort to provide more mental health resources to Dare County residents, the Breaking Through Task Force recently partnered with...
10 views0 comments
Jun 22 min read
Understanding and Supporting Your Loved Ones During PTSD Awareness Month
June is PTSD Awareness Month, a time to raise awareness about Post Traumatic Stress Disorder and the impact it can have on individuals...
9 views0 comments
Apr 252 min read
Embracing Mental Wellness:Breaking the Stigma for Mental Health Awareness Month
May is Mental Health Awareness Month, a time dedicated to raising awareness, promoting mental wellness, and breaking the stigma...
5 views0 comments
Apr 42 min read
First Annual Out of the Shadows Suicide Walk to be held May 4, 2024
The first annual Out of the Shadows Suicide Awareness Walk will be held on May 4 from 10 a.m. to 1 p.m. at the First Flight High School...
18 views0 comments
Apr 12 min read
Prioritizing Mental Health and Wellness Through Stress Management
April is Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our mental and physical well-being....
9 views0 comments
Feb 282 min read
Raising Awareness About Self Injury
Self-injury, also known as self-harm, is a complex and often misunderstood issue that affects many individuals around the world. It is...
6 views0 comments
Jan 313 min read
Teen Dating Violence: Breaking the Cycle and Cultivating Healthy Relationships
Teen dating violence is a pervasive issue that affects countless adolescents worldwide. It encompasses various forms of abuse, including...
9 views0 comments
Jan 32 min read
Mental Wellness: Taking Care of Your Mind and Emotions
In today's fast-paced and demanding world, it is essential to prioritize our mental wellness. Mental wellness refers to the state of our...
6 views0 comments
Dec 1, 20232 min read
Navigating Stressful Family Dynamics During the Holiday Season:A Guide to Finding Peace and Joy
The holiday season is often portrayed as a time of joy, love, and togetherness. However, for many of us, it can also be a source of...
7 views0 comments
Nov 1, 20232 min read
The Power of Gratitude: How Expressing Thankfulness Can Transform Your Life
Gratitude is a powerful emotion that has been proven to have a positive impact on mental health. While it may seem like a simple concept,...
18 views0 comments
Oct 4, 20232 min read
Embracing the strengths and challeges of living with ADD or ADHD as an Adult
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are neurodevelopmental conditions that affect...
8 views0 comments
Aug 3, 20232 min read
Prioritizing mental health and wellness as we return to school
As summer break comes to an end, it's time to gear up for another school year. While the anticipation of reuniting with friends and...
13 views0 comments
Jul 7, 20232 min read
Minorities face unique mental health challenges
July is National Minority Mental Health Awareness Month, a time to raise awareness about the unique mental health challenges faced by...
15 views0 comments
Jun 7, 20232 min read
PTSD: The Causes, Symptoms and Treatment
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event....
14 views0 comments
bottom of page