Practicing Gratitude: A Path to Mental Wellness
In a world that often feels overwhelming and chaotic, cultivating a sense of gratitude can be a powerful tool for improving mental...
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Oct 33 min read
Understanding ADHD: Empowering Parents with Effective Hacks for ADHD Awareness Month
October is ADHD Awareness Month, a time to educate ourselves about Attention Deficit Hyperactivity Disorder (ADHD), its challenges, and...
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Sep 22 min read
Raise Awareness this Suicide Prevention Month
September is Suicide Prevention Month, a time to raise awareness about the warning signs and risk factors associated with suicide. It's...
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Jul 302 min read
Prioritize mental health as students head back to school
As students head back to school after a long break, it's important to prioritize their mental health and well-being. The transition back...
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Jul 102 min read
July is Minority Mental Health Awareness Month
Mental health is a topic that affects everyone, regardless of race or ethnicity. However, minority communities often face unique...
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Jun 22 min read
Understanding and Supporting Your Loved Ones During PTSD Awareness Month
June is PTSD Awareness Month, a time to raise awareness about Post Traumatic Stress Disorder and the impact it can have on individuals...
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Apr 252 min read
Embracing Mental Wellness:Breaking the Stigma for Mental Health Awareness Month
May is Mental Health Awareness Month, a time dedicated to raising awareness, promoting mental wellness, and breaking the stigma...
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Apr 12 min read
Prioritizing Mental Health and Wellness Through Stress Management
April is Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our mental and physical well-being....
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Feb 282 min read
Raising Awareness About Self Injury
Self-injury, also known as self-harm, is a complex and often misunderstood issue that affects many individuals around the world. It is...
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Jan 313 min read
Teen Dating Violence: Breaking the Cycle and Cultivating Healthy Relationships
Teen dating violence is a pervasive issue that affects countless adolescents worldwide. It encompasses various forms of abuse, including...
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Jan 32 min read
Mental Wellness: Taking Care of Your Mind and Emotions
In today's fast-paced and demanding world, it is essential to prioritize our mental wellness. Mental wellness refers to the state of our...
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Dec 1, 20232 min read
Navigating Stressful Family Dynamics During the Holiday Season:A Guide to Finding Peace and Joy
The holiday season is often portrayed as a time of joy, love, and togetherness. However, for many of us, it can also be a source of...
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Nov 1, 20232 min read
The Power of Gratitude: How Expressing Thankfulness Can Transform Your Life
Gratitude is a powerful emotion that has been proven to have a positive impact on mental health. While it may seem like a simple concept,...
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Oct 4, 20232 min read
Embracing the strengths and challeges of living with ADD or ADHD as an Adult
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are neurodevelopmental conditions that affect...
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Aug 3, 20232 min read
Prioritizing mental health and wellness as we return to school
As summer break comes to an end, it's time to gear up for another school year. While the anticipation of reuniting with friends and...
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Jul 7, 20232 min read
Minorities face unique mental health challenges
July is National Minority Mental Health Awareness Month, a time to raise awareness about the unique mental health challenges faced by...
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Jun 7, 20232 min read
PTSD: The Causes, Symptoms and Treatment
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event....
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Apr 11, 20232 min read
Combat Stress with Self Care
By: Tiffanie Herring, BTTF Member Wellness is a big topic of conversation these days. A term we’ve been hearing more often is...
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