Gratitude is a powerful emotion that has been proven to have a positive impact on mental health. While it may seem like a simple concept,...

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are neurodevelopmental conditions that affect...

As summer break comes to an end, it's time to gear up for another school year. While the anticipation of reuniting with friends and...

July is National Minority Mental Health Awareness Month, a time to raise awareness about the unique mental health challenges faced by...

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event....

By Michelle Wagner Public Health Educator With May being Mental Health Awareness Month, it’s a good time to consider what we mean when we...

By: Tiffanie Herring, BTTF Member Wellness is a big topic of conversation these days. A term we’ve been hearing more often is...

By: Michelle Wagner, Public Health Educator, Breaking Through Task Force Co-Chair Approximately two million cases of self harm or...

By: Michelle Wagner, Breaking Through Task Force Member Every February, Teen Dating Violence Awareness and Prevention Month provides...

The Breaking Through Task Force, Saving Lives Task Force, Be Resilient OBX, and Dare County Department of Health & Human Services...

The Breaking Through Task Force has partnered with The Saving Lives Task Force, Be Resilient OBX and Dare County Department of Health &...

By: Jerry Vipond, Community Member I love Spring! It’s a time of renewal when we emerge from winter’s deep slumber. The days grow...

By: Christine Vipond, Breaking Through Task Force Member Have you ever gotten so mad at yourself that you ate so much ice cream that you...

By: Katy Haslar, Breaking Through Task Force Member I’ve been seeing mental health providers since I was 23 (I just turned 39 for the 8th...

By: Jenna Gwaltney, LCMHCA, NCC Holland and Associates Counseling, PLLC Imagine this: your best friend comes to you with eyes full of...

By: Nancy Proctor, Breaking Through Task Force Member I’ve been categorized as part of the vulnerable older population. COVID has made...

By: Marie Shelton, MS, LCMHCA Holland and Associates Counseling, PLLC Living during this time of a pandemic and political unrest, anxiety...

by Holland and Associates Counseling, PLLC. When someone you know, love and care about is self-harming it can be a scary and overwhelming...

By: Karla Coughenour, MA, RDN, LDN, LCMHC 119 West Woodhill Drive, Unit 5 | Nags Heads, NC 27959 | 252.455.2805 We are surrounded by...

By: Betsy Robinson, RN, PHN II Ten years ago, on December 25th, my mother and my husband’s family came to our home to celebrate the...